New Book. The Smart Woman's Hormone guide

Ever feel like your body has a secret rhythm no one taught you how to read? That your emotions, energy, libido, appetite, skin, and sleep can change wildly — and no one gives you a proper map for why?

You're not imagining it. Our hormones are real, they shift constantly, and they shape almost everything about how we feel, look, and function.

My new book, The Smart Woman’s Hormone Guide, is a straight-talking, science-backed manual to understanding what’s really going on in your body — without the fluff, without patronising language, and with full technical depth if you want it.

It’s written for women who want real answers — whether you're navigating your twenties or tackling menopause. You'll learn:

What each hormone actually does (oestrogen, progesterone, testosterone, cortisol, and more)
How they affect your mood, motivation, metabolism, and relationships
Why you might feel crazy one week and amazing the next (hint: it’s not in your head)
How to support balance naturally — through diet, movement, touch, light, and timing
Which supplements work (and which are a waste of money)
What painkillers or products actually help — and when to use them
How Stein Theory reshapes what we know about hormonal rhythms and structural biology

It’s not a wellness brochure. It’s a practical guide, full of real insights that can help you spot patterns, decode symptoms, and feel more in charge of your body again. And for those who want the deeper science, every chapter includes extra technical explanations so you can go as deep as you like — from corridor resonance to vesicle misrouting to spin-based mood shifts.

This book is for you if:

You’ve ever cried over nothing and then wondered why
You want to feel more stable, sexy, and clear-headed, without pretending you’re a robot
You’re fed up with vague advice and want real strategies that work
You’re curious about what your body’s really doing — not just once a month, but all the time

You’ll also find full chapters on synthetic hormones, PCOS, contraception, perimenopause, and how hormone signals interact with stress, sex, and the brain. There’s even a section on chocolate and crisps.

It’s science, but written like a conversation between friends.

Available now on Google Play. Free to read, because understanding your own biology should never come with a price tag.

Comments

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