Ever feel like your body has a secret rhythm no one taught you how to read? That your emotions, energy, libido, appetite, skin, and sleep can change wildly — and no one gives you a proper map for why? You're not imagining it. Our hormones are real, they shift constantly, and they shape almost everything about how we feel, look, and function. My new book, The Smart Woman’s Hormone Guide , is a straight-talking, science-backed manual to understanding what’s really going on in your body — without the fluff, without patronising language, and with full technical depth if you want it. It’s written for women who want real answers — whether you're navigating your twenties or tackling menopause. You'll learn: What each hormone actually does (oestrogen, progesterone, testosterone, cortisol, and more) How they affect your mood, motivation, metabolism, and relationships Why you might feel crazy one week and amazing the next (hint: it’s not in your head) How to support ba...