Female Medicine, Fertility and Menopause

  I’ve published The Smart Woman’s Skincare Guide ,  because skincare advice should be useful, honest and easy to follow — not a maze of advertising, jargon and expensive products. I earn no commission from anything in the book, there is no agenda other than providing simple friendly advice - simple science-backed routines you can use every day, whether you’re on a budget, travel a lot, or want a solid routine for changing skin across life stages. And it's free, as are all of my books on Google Play - grab them all if you want. What’s in the book My clear, step-by-step routines for morning and evening. How to pick products for your skin type and climate. Practical advice for common problems: dryness, pigmentation, sensitivity, breakouts, and aging. Evidence-based notes on ingredients that work (and those that mostly don’t). Who this book is for Busy women who want effective routines without fuss. Anyone starting skincare and unsure where to begin. Readers w...

  I’ve published a short book called Women and Cancer: A Stein Theory Approach to Prevention and Cure . I wrote it because I believe some of the ways we think about cancer can be expanded with a clear, structural perspective that opens new prevention and early-intervention possibilities. This book is not announcing a miracle cure. It is a concise, evidence-aware presentation of an alternative framework that highlights structural and field-based mechanisms I call Stein Theory. My aim is practical: to give clinicians, researchers, and informed readers new angles for early detection, non-invasive prevention and safer, lower-burden interventions. It includes: Practical prevention ideas and lower-risk interventions that may reduce incidence or slow progression. Clear suggestions for future research and development, including device ideas and clinical study designs. Who will find it useful Clinicians and researchers interested in new mechanistic hypotheses. Women who want ...

  Corridors of Comfort – Vaginal Rejuvenation without Hormones Disclaimer This blog is intended for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition, hormone therapy, supplements, or medications. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. The author disclaims any liability arising directly or indirectly from the use of this material. Use of the information in this book is at your own discretion and risk.   Preface This article is about vaginal dryness. And it is just an article, not a book this time. What I’ve realised is that far too many women are silently suffering with symptoms they didn’t cause, didn’t expect, and aren’t being helped with. It’s not just “a bit of dryness.”...

Ever feel like your body has a secret rhythm no one taught you how to read? That your emotions, energy, libido, appetite, skin, and sleep can change wildly — and no one gives you a proper map for why? You're not imagining it. Our hormones are real, they shift constantly, and they shape almost everything about how we feel, look, and function. My new book, The Smart Woman’s Hormone Guide , is a straight-talking, science-backed manual to understanding what’s really going on in your body — without the fluff, without patronising language, and with full technical depth if you want it. It’s written for women who want real answers — whether you're navigating your twenties or tackling menopause. You'll learn: What each hormone actually does (oestrogen, progesterone, testosterone, cortisol, and more) How they affect your mood, motivation, metabolism, and relationships Why you might feel crazy one week and amazing the next (hint: it’s not in your head) How to support ba...